45 degrees to speed you ask? He must be crazy! When speed training the angle of your body plays an important part in you running a 4.4 sec. 40 yard dash or a 5.2 sec. 40 yard dash.
With a proper forward body lean you are able to achieve a power triple extension of the ankle, knee and hip joint aloowing you to explode with each stride and accelerate explosively. Sounds good doesn't it?
45 degrees is what it is all about. Now go try it.
For drills to enhance your forward body lean, accelerate on over to http://www.procombinetraining.com/h/m2/default.asp?lang=&nCategory=421
Time is ticking. for you to improve your 40 yard dash.
Mike Gough
NFL Combine Training Expert
www.procombinetrianing.com
PS. Soon my NFL Combine clients will be making the trip here to start preparing with me. If you want to know what it is we do check this out! http://www.procombinetraining.com/h/m2/default.asp?lang=&nCategory=426
Copyright, Athletic Edge Sports, LLC 2005
**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**
This email is protected by copyright, 2005, Athletic Edge Sports LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the
express written consent of Athletic Edge Sports LLC.
Mike Gough
Athletic Edge Sports LLC.
7345 International Place
Sarasota, FL 34240 USA
941 907 8484 Phone
mikegough@procombinetraining.com
http://www.procombinetraining.com
Tuesday, November 22, 2005
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment