Although I have covered this topic in past newsletters, I am getting countless e-mail about how and when to stretch.
The Journal of Strengh & Conditioning Research this month had many studies examining the use of static stretching versus dynamic stretching.
More benefits were shown with a Dynamic flexiblity routine over static streching. Studies also showed that vertcial power was increased with dynamic stretching prior to a vertical jump, than with static streching.
So make sure to perform dynamic stretching just like my Dynamic Stretching protocol found in Mastering the 40 Yard Dash (www.Masteringthe40YardDash.com)
Saturday, September 08, 2007
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