Although I have covered this topic in past newsletters, I am getting countless e-mail about how and when to stretch.
The Journal of Strengh & Conditioning Research this month had many studies examining the use of static stretching versus dynamic stretching.
More benefits were shown with a Dynamic flexiblity routine over static streching. Studies also showed that vertcial power was increased with dynamic stretching prior to a vertical jump, than with static streching.
So make sure to perform dynamic stretching just like my Dynamic Stretching protocol found in Mastering the 40 Yard Dash (www.Masteringthe40YardDash.com)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment